Why does Colin look so down? I think his puppy died! Elea, that looks like you jumping down under a heavy weight, my question is why?Skill: Kipping Pull-Ups, Snatch
WOD - For time:
pull-ups 75
run 400m
snatch 75
run 400m
burpees 75
lay down in a sweaty human mass 1
If you're going through hell, keep going.
Winston Churchill
Check out this video from yesterday's SOS class. (That's Suffer On Saturday for you non abbreviated types) Athletes review the video and accompanying notes in effort to correct deficiencies. Now that our camera is back in business we will be returning to the use of much video analysis for the improvement of technique. This is one of the most effective and efficient means by which to solve technical problems. The most basic of rules for proper instruction is this:
We Hear - We Know!
We See - We Remember!
We Do - We Understand!
I want you to See, Hear and Remember, because the point is to do, frankly I don't care if you understand. That's my job.
Check the video from today's workout.
