Lucky #7...Pierre and Russ gettin' some work done!
Skill: Turkish Get-up
WOD: 7 Rounds:
7 Wallball, 20# to 10 feet
7 Pullups
7 Split Jerks, starting on weak side and alternating each round
Pierre: 9:01
Russ: 11:15
Next Group Class: Friday June 15
Location: CrossFit NCR - 6692 Tommary Dr., Greely MAP
When: 1900 hrs (7:00 pm)
