Great efforts put forth by Mel C, Russ and Linda!
Skill: Back Extensions, GHD Sit-up, Tuck Sit
WOD: 5 Rounds:
10 KB Snatches
10 KB Swings
10 Burpees...Yay Burpees!!
2 min Rest6 rounds Tabata Climber for height
Mel: 10:08 & 253'
Linda: 12:24 & 216'
Russ: 14:27 & 284'
