Click to watch the video of Rick B. working the Front Squat, this exercise is as functional as it gets. It is the receiving position for the clean, the foundation for the Thruster and can be done with just about any implement!
"Fran"
21-15-9 reps for time of:
Thrusters 95lbs (Women 65lbs)
Pull-Ups
Use an appropriate weight on the Thrusters. The intent today is intensity in response to speed. Select a thruster weight that will allow you to finish this workout in less than 15 minutes. Better yet if you can finish it in less than 6:00 minutes you will have achieved a land mark.
