
Anabelle H. displaying good deadlift form after some remedial training during Foundations.
WOD:
Complete 5 Rounds of the following as fast as you can:
"Barbara"
20 Pull-Ups (PLU)
30 Push-Ups (PU)
40 Sit-Ups (SU)
50 Squats (SQT)
Forging Elite Fitness in Ottawa