Cindy L. & Matt B. during "Linda".Skill: KBS, Kipping
Strength: Shoulder Press 5x3
WOD - Perform 5 rounds of the following for time:
12 Pull-Ups
12 Kettelbell Swings
400m Run
Our program is based primarily on the foundations of efficient movement. Form equals function, the ability to move through your environment efficiently has a need for a strong though pliable physique, something CrossFit is uniquely adept at creating. Mark Toorock and Jesse Woddy our friends at Primal Fitness in Washington DC are experts of efficient movement through the application of Parkour! Check out this Video on Quadrepedal Movement.
