Les Boys working hard to row 1000m. (that was the easy part)By popular request Monday's (21 May) 06:00 class will be changed to 12:00. We will assemble at the gym a bit early and weather permitting will head over to Mooney's Bay!
Skill: Overhead Squat
WOD - For Time:
95lb Overhead Squat 21
Uphill Sprint
95lb Overhead Squat 15
Uphill Sprint
95lb Overhead Squat 9
Uphill Sprint
We will assemble at the gym at 11:45 - select appropriate weights for everyone involved, pack up and head over to Mooney's Bay in convoy. Please if you are intending to come leave a comment on the blog. If you have any questions call me at 613-697-6510.
Update: We will be moving this upcoming weekend and would appreciate any assistance we can get from you, our community. I will post again with timings and more information as the week progresses.
Review Video - 20 May 07
Check out the Video from today's Victoria Day Workout
