CrossFit - 22 May 07

As Dan John would call it Andrew during the - Conversion! (Converting from Overhead Squat to Sprint)

Skill: Snatch, Clean
Strength: DL 3x3
WOD - 20 minutes/Max Rounds:
Rope Climb 1 (12-15 foot ascent)
Dumbbell Swing 5 (55# db)
Knees to Elbows 10