14 year old Andrew Back Squatting 135 for 3 reps. Russ is spotting. Good solid form - Andrew shows good bar speed. He's very strong for his stature. Notice that Russ doesn't touch either the bar or Andrew, and he wouldn't until the bar stops moving completely, this is how to spot.Skill: Ring Dips, L-Sit
Strength: Push Press 3x3
WOD - 3 rounds for time of:
pull-ups 12
Clean 95# 12
kettlebell swing 24kg 12 (use 60# dumbbell as substitute)
Prenatal Training Video
