Meet Alison - Alison is pregnant! Pregnant Alison can do pull-ups - strict pull-ups. But she's carrying around an extra few pounds of baby, so this is harder. At the moment Alison can do one strict pull-up at a time and this erks Alison! SO we're going to fix that and help her do a bunch more. If you doubt Alison can do a strict pull-up we have video evidence: COMING SOON. That's right lurkers the cute pregnant girl can do more pull-ups than you!Skill: Handstands (actually practice these Erik), Dumbbell Snatch
Strength: Back Squat 3x3
WOD - "Jackie" For Time:
Row 1000m
45 # Thruster 50
Pull-Ups 30
Check out yesterday's WOD video.
