Ellie and Kathleen during Fight Gone Bad
Please note Sunday 22 April Classes are CANCELLED.
Today's workout rotates the coronal plane of the body around the left-right axis through 180 degrees of rotation, while executing a pressing motion. Scale down by doing assisted HSPUs, or negatives, and by doing jumping ring dips.
Skill: Handstands and Handstand Pushups.
Strength: Back Squat 5x3.
WOD: "J.T." 21-15-9 Handstand Pushups Ring Dips Pushups
