Like this little guy! From our friends Jeff and Miki Martin at BrandX Martial Arts in Ramona California. Jeff and Miki publish CrossFit Kids an online Magazine packed with good information about fitness for children and the advantages of strength training and conditioning for the young.Check it out:
Skill: Skin the Cat, Handstands, Hang Clean
Strength: Clean 5x3
WOD - In 10 minutes perform as many repetitions as possible of:
Hang Clean
Men use - 65#
Women use - 55#
We don't stop playing because we grow old, we grow old because we stop playing! Come play at Capital CrossFit young and old alike!
