Just a quick round of suffering...
Suffer On Saturday
For Time:
21 Swings
21 Pull-ups
21 Swings
21 Burpees
21 Swings
21 Box Jumps
21 Swings
21 Wall Ball, 10' target
21 Swings
21 SDHP
21 Swings
For Time:
21 Swings
21 Pull-ups
21 Swings
21 Burpees
21 Swings
21 Box Jumps
21 Swings
21 Wall Ball, 10' target
21 Swings
21 SDHP
21 Swings
Wayne: 16:18 w/24kg KB
Kristi: 17:08 w/8kg KB
Location: CrossFit NCR - 6692 Tommary Dr., Greely MAP
When: 0900 hrs (9:00 am)
Contact Clay @ 613-240-9225 if you need more specific directions.
