Coach Clay doing his thing!Suffer On Sunday: Moving venues to 16:00 (4:00pm) at CrossFit Greely. Check comments for address.
WOD:
3 Rounds for Time:
62 Wall Ball
14 Pull-Ups
31 Kettlebell Swings
WOD #2:
3 Rounds for Time:
32 Wall Ball
14 Pull-Ups
16 Kettlebell Swings
30 meter Tire Flip
