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Capital CrossFit
Forging Elite Fitness in Ottawa
Saturday, June 2, 2007
Suffer on Saturday - 02 June 07
LOCATION: Mooney's Bay Park
TIMING: 09:00hrs
WOD - 5 rounds for time:
45# Overhead Squat x 45
Run (to waist depth in water)
45# Push Press x 45
Run (to waist depth in water)
NOTES: Be prepared to get wet!
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