A good time was had by all.Suffer on Sunday
400 m Run
25 Barbell Pushpress, M=75#, W=50#
25 Pullups
25 Ring pushups
4 rounds for time
Wayne:31:00
Eric: 33:31
Andrew: 37:53
Mel: 38:01
Russ: 39:46
Kristi: 40:47
When: 0900 hrs (9:00 am)
Location: CrossFit NCR - 6692 Tommary Dr., Greely MAP
Keep an eye on the blog for this weeks events.
